Winter may be many people's favorite time of year, after all it is when we can wear warm sweaters and stay under the covers, but respiratory diseases manifest themselves more intensely during this period due to the dry weather and cold. Therefore, breathing becomes more difficult, as well as keeping immunity high, especially for those who already have some disease.

Tea for asthma

Asthma is a disease that promotes the narrowing of the channels that take the air to the lung, called bronchi, making the process of breathing very difficult. To treat this disease, the most recommended teas are sweet broom and yellow-uxi. They promote the opening of the bronchi and make breathing lighter, ideal for situations in which it is difficult to breathe in and out.exhale.

For sweet broom tea, you will need 500ml of water and 10g of the plant. Boil both ingredients for 10 minutes, let it cool down, and strain it to drink without problems.

Tea for bronchitis

Bronchitis is an inflammation of the bronchi, the channels that carry air to the lungs, causing the airways to accumulate a lot of secretion, so that the person suffering from this problem can have very intense coughing attacks. Ginger, fennel, and mallow teas are good options for those who want to promote bronchial de-inflammation, so that they can breathe better.

Ginger tea can be prepared with 2 to 3 centimeters of the root of one ginger and 180ml of water. Simply boil both for five minutes, strain and drink. If you like, add honey to sweeten.

Tea for nasal congestion

Nasal congestion is not a disease in itself, but the symptom of an inflammation in the airways, so it can cause a person's nose to become stuffy, making it difficult for air to pass into the lungs. Warm mint and peppermint teas will act quickly to clear the nose, and are best suited for this purpose.

To prepare a mint tea, boil a cup of mint leaves in 500ml of mineral water. As soon as it reaches boiling point, turn off, strain and drink it hot. If you like, sweeten with honey.

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Tea for rhinitis

Rhinitis is a disease that can manifest itself in numerous ways, but is classified mainly by being an inflammation of the nasal mucosa. Sneezing attacks and fatigue are symptoms of this disease, which can be fought with mint tea, mainly. Remember to drink it still warm to have better results.

A mint tea should be prepared with three spoonfuls of mint leaves and 250ml of water. After boiling the liquid, just add the mint and close the pot for a few minutes, away from the fire. Before drinking, it is important to strain it.

Tea for sinusitis

Sinusitis, like rhinitis, is an inflammation of the mucous membrane, but in this case it is an inflammation of the mucous membrane of the face, so besides causing the sensation of a cold it can cause headache and sensitivity to light. Chamomile tea is the most recommended to combat the uncomfortable symptoms of this disease.

A chamomile tea for sinusitis should be prepared with two teaspoons of dried chamomile leaves and 250ml of water. Just boil the ingredients for about 10 minutes and then strain the liquid to drink easily.

Tea for congested lungs

The lungs can become congested from a cold that has developed into pneumonia. The body is unable to release the impurities absorbed by the lung, and the person suffering from this may have difficulty breathing. Broomwell and fennel teas are good expectorants, which will help to release these impurities.

Fennel decongestant tea is prepared with one teaspoon of dried fennel and one cup of water. First boil the water, then add the leaves and cover for five minutes. At the end of the process, strain and drink.

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Tea for pneumonia

Pneumonia is a disease characterized by acute inflammation of the lungs, and can be the result of a cold or flu that has not been well treated. It can be caused by viruses or bacteria, and eucalyptus, alkata and honey, and elderberry and onion teas are ideal for treating the difficulty in breathing that results from the disease.

For onion tea, you will need a tablespoon of chopped onion and a cup of water. Start by boiling the water. Once it is bubbling, add the onion. Keep the heat low for a few minutes, and when the drink has warmed up, it is ready to drink.

Flu tea

Flu is an illness caused by a virus that can cause fever, muscle aches, coughing, nasal congestion, and severe complications for people who are at risk for the illness. Lemongrass, ginger, and garlic teas can effectively help ward off the main symptoms of the illness.

The garlic tea recipe includes water and three garlic cloves. First, boil 250ml of water. Then peel and mash the garlic, placing it in a cup. Add the water and wait 10 minutes before straining and drinking.

Tea for cold

Unlike the flu, the cold is a viral infection that can affect the nose and throat, causing nasal congestion and coughing. Many teas can be ingested to combat the symptoms of the disease, but the main ones are ginger, cinnamon, and sage.

The best way to prepare cinnamon tea for colds is to use cinnamon sticks, in which case you should separate two cups of water and two cinnamon sticks. Boil both for five minutes, remove the cinnamon, and then drink.

Tea for shortness of breath

Shortness of breath is not an illness per se, but the symptom of an illness that needs to be seriously investigated. If you are experiencing shortness of breath and don't know the cause of it, seek medical help. However, if it is a passing shortness of breath and you are experiencing some difficulty breathing, try eucalyptus tea.

To combat shortness of breath, eucalyptus tea should be prepared with one tablespoon of chopped leaves of the plant and one cup of boiling water. In this case, the leaves are added after the water has boiled. Before drinking, strain it.

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Tea to improve breathing

When the climate in an environment gets too dry or when we are exposed to air-conditioning frequently, we can develop breathing problems. It is as if the air becomes heavier than normal. To improve your breathing, therefore, you can drink some thyme tea before it gets cold.

For thyme tea, mix two teaspoons of dried thyme in a cup of boiling water. Cover the pot and wait 10 minutes before straining and drinking. It is important that you drink the tea while still hot, but carefully.

Tea for respiratory fatigue

Breathing fatigue manifests itself when we perform activities that require a lot of physical exertion, and we end up forgetting to control the way we are breathing. After climbing stairs or doing a lot of running, for example, this problem can strike you. Thyme and rosemary teas can relieve this feeling!

A rosemary tea should be prepared with 5g of fresh rosemary leaves and 250ml of water. First boil the liquid, then add the rosemary and cover the pot for 10 minutes. When it has cooled down, strain and drink.

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Tea to prevent diseases

How many times have you felt ill and someone recommended that you take a cup of tea? Although many do not believe in the effectiveness of this method of recovery, it is especially beneficial to the body, with very few - if any - side effects.

Teas are a mixture of water and natural herbs, each of which has components that help our bodies in some way; some work on the respiratory system, others work on the digestive system, for example. You just need to choose the right herb for the disease you want to fight.

Or you can try the power of teas to prevent illnesses. Some of them can boost your immunity, aid in the daily digestion process, and bring you into a better mood. For these purposes, lemon tea, green tea, and mate tea are recommended, respectively.

Other foods for respiratory diseases

If you suffer from respiratory diseases, teas can help you, but there are other foods that are equally good for your body. See what they are!

1) Citrus fruits

Citrus fruits are an important booster against respiratory diseases, because most of them are rich in vitamin C, which helps strengthen the immune system. In this way, they can reduce the duration of colds and flus.

2) Flaxseed

Flaxseed works as an emollient for the mucous membranes of the human body. This means that this food can aid breathing by relieving congestion in the nasal passages. It is therefore great for anyone suffering from this problem.

3) Green leaves

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Cabbage, spinach, arugula, and other leafy greens can considerably improve respiratory health. The reason for this is that the nutrients present in these types of food promote lung health, helping the lung to fight against diseases.

4) Salmon

In salmon we find fatty acids and omega 3, which are like healthy fats for the human organism. With these properties, the fish helps to clean the lungs, facilitating the blood flow in this region.

5) Banana

The banana is rich in potassium, a component that helps in the movements of contraction and expansion of the lungs, so it is an important fruit for breathing well, breathing out and breathing in more easily.

Overcoming the respiratory diseases that appear in winter is not so troublesome if you have a good hot tea by your side. Identify what your problem is and see which herb is the most suitable to solve it. This way you can get rid of the discomfort and feel better. If the symptoms persist, seek medical help.