Fullness, zero worry, zero suffering, zero attachment. Imagine feeling like that! A dream, isn't it? Because this state of grace and mental, physical, psychological, and spiritual liberation is what Buddhism calls nirvana. A translation of this term, directly from the Sanskrit language, gives a measure of what this state is: "the end of suffering.

You can imagine, too, that reaching such a state requires a lot of study, a lot of knowledge, a lot of self-knowledge, and a lot more practices and habits, since the reward is so wonderful. Therefore, to guide you on the path to nirvana, we have prepared this article with the most essential information about this state of grace. Check it out!

How to reach nirvana?

First of all, it is necessary to know that Buddhism, unlike other religions (such as those that offer eternal life to the righteous, for example), does not have nirvana as a goal, because it understands that each one's path is individual and each one has his or her own goals and quests.

However, if reaching this state of grace, without sufferings and worries and with much fulfillment is your great goal, check out the tips that Buddhism calls the Noble Eightfold Path, which is the journey that will lead you to nirvana:

1. meditation

Meditation is one of the pillars to reach nirvana, because it allows us to organize our thoughts and sensations, as well as helps us to cleanse our spirit of all that is bad, keeping what is good, but without attachments. Meditation, in short, helps you to understand yourself and the world as well.

2. avoid illusions

Much of our suffering comes from our own illusions and idealizations, which is why it is necessary to have what Buddhism calls "right view", which is a view that tries to avoid these illusions and the emotional pain that arises when we are disappointed and let down. It is necessary, therefore, to see good as good and evil as evil.

3. take care of your intentions

All our actions start from our intentions, so we need to live with good intentions, rejecting feelings like hatred, selfishness, revenge, violence, among others, because if we feed these intentions, eventually we can act driven by them.

4. choose your words well

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It is no cliché to say that words can hurt more than blows, so we need to choose very well everything we say, whatever the conversation, in whatever context, and to whom we are talking to. Our words reflect our intentions and, consequently, the person we are.

5. have posture

If words are important and intentions are also important, actions are equally relevant. For this reason, we need to adopt a careful and loving posture, always acting with honesty, empathy, and concern for the collective, for the world, for nature, and for our fellow man or beast.

6. don't give up your values

Even though we live in a world driven by capital, we cannot sell our values for money, so you need to find a profession, as well as habits and customs that have to do with what your heart vibrates. It is not a good way to believe in honesty and have a job in which people are cheated, for example.

7. always be present

Mindfulness is a term that has recently become popular, and it indicates that we need to do everything with our mind fully present in the moment being experienced, so if you are washing dishes, focus on the dishes; if you are talking, pay attention to the conversation - and so on.

8. mental health is essential

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Your mind is your driver, it's like your mind is the boss, and your body is the subordinate, so you need to take care and make an effort to heal any ailment that afflicts you psychologically, such as melancholy, depression, anxiety, and so on, because these problems negatively distort your worldview and keep you from wholeness.

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Anyway, this was the main information about this Buddhist state of grace known as nirvana! If your goal is to live a life with less and less worries, sorrows and anxieties, this could be your path. However, remember: the focus is on being happy and being a good person, and if nirvana comes, so much the better!