Even when the weather is not so dry and polluted, many people can present problems in the respiratory system, which cause nasal congestion, difficulty breathing, headache, among other symptoms. In winter, when the weather becomes an obstacle to maintaining good health, it is more common for these problems to manifest themselves, compromising the quality of life of many people.

Sinusitis and rhinitis are two diseases of the respiratory system that affect a significant part of the Brazilian population. In 2017, the Brazilian Society of Allergy and Immunopathology identified that 26% of children and 30% of adolescents suffer from rhinitis, while in 2018, the Brazilian Association of Otorhinolaryngology and Cervicofacial Surgery pointed out that 1 in 5 Brazilians has sinusitis.To understand more about these two respiratory diseases, read on!

What is sinusitis?

Sinusitis is a disease characterized by inflammation of the mucous membranes of the sinuses, which are located in the bony cavities around the nose, cheekbones, and eyes.

In a person who does not have the disease, the mucosal secretions are easily drained, preventing the development of an inflammatory process. However, in the case of people who suffer from rhinitis, flu, colds, allergies, and anatomical alterations, there may be difficulty in eliminating the harmful substances from the body.

What is rhinitis?

Rhinitis is a disease characterized by inflammation of the mucous membrane of the nose and can be caused by a number of reasons. There are four types of rhinitis, all of which can have different symptoms.

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Allergic rhinitis develops when the body tries to fight off foreign particles that are entering a person's body. Infectious rhinitis is like a cold, caused by viruses or bacteria. Non-allergic rhinitis is similar to allergic rhinitis, but does not involve an immune system response. Finally, mixed rhinitis has more than one causative agent, such as bacteria and viruses.

How do sinusitis and rhinitis manifest themselves?

A person is able to identify that they have sinusitis when they feel a sharp pain in the space between the eyes, and a pressure in the head. If the sinusitis is acute, the headache will be coupled with a nasal obstruction with discharge, fever, cough, fatigue, and muscle pain, with loss of appetite. In the case of chronic sinusitis, the symptom that stands out is the cough.

Rhinitis, on the other hand, does not cause headaches, but can be identified from nasal obstruction, runny nose, sneezing, itchy nose, or changes in smell. Acute rhinitis may present these symptoms for a week, while chronic rhinitis manifests itself for more than three months.

What does sinusitis mean in Metaphysics?

According to Metaphysics, a person's nose is the representation of their essence, their "I". Furthermore, being the body's air inlet, it is the medium from which we receive the energies that surround us, bringing them all into the body. When we have a respiratory disease - which may be sinusitis or rhinitis - the problem may be with the energies we absorb and theour ego.

Sinusitis, in this sense, is a manifestation that your body is rebelling against the energies that a person close to you is sending you, because you feel that your own personal space is being invaded. It is as if you are absorbing through your nostrils someone else's desire for control, which limits and deprives you of something. To alleviate the problem, you would need to free yourself and act accordinglywith their own wills, without the impositions of others.

What does rhinitis mean in Metaphysics?

Considering what was presented earlier about what a person's nose says about him, according to Metaphysics, it is possible to evaluate how rhinitis can be interpreted. This disease would be an indication that a person is being subjected to constant pressure in an environment, especially if he has developed in it. The tension and the difficulty of releasing the tension stored in the bodyOne way to mitigate the problem would be to express one's feelings in a sincere and nonchalant manner, recognizing the importance of this process.

How to relieve sinusitis

Although it is not possible to cure sinusitis permanently, there are some techniques that can help relieve the symptoms of this disease. If you know what the cause of this problem is in you, it will be even easier to deal with it.

First of all, you can humidify the air in your room. This can be done with a bucket of water or with a humidifier, provided the filter is clean. You can also improve your breathing by flushing your nose with saline solution or a saline solution.

If the sinus pain started near mealtime, give preference to warm dishes. They will clear the airways, making breathing less painful. In addition, you can drink plenty of water to keep the sinuses moist.

How to relieve rhinitis

A rhinitis attack can take a long time to pass, and in such cases it is best to take action. There are a few things you can easily do to prevent the sneezing, runny nose, and itching in the area from intensifying.

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To start with, go to a well-ventilated place, away from dust and strong perfumes. Contact with fresh air will already help you breathe better. If you do a nasal wash with saline solution, you will also feel a relief when breathing in and out.

As much as you may want to stop sneezing, don't try to hold your sneezes in, and don't blow your nose too hard. Ideally, you should not fight your body at this time. By following the advice of getting fresh air and clearing your nose carefully, the symptoms will be relieved!

Essential oils for rhinitis and sinusitis

Essential oils are produced from natural herbs and plants, which can help us in a very non-invasive way. This is because the aromatic particles, spread on the skin or inhaled, are carried to the nervous system, where they act to promote physical and emotional improvements in our bodies.

Considering the benefits of essential oils for one's health, it is possible to use them also for the relief of rhinitis and sinusitis. In this case, you can spread some of the oil on your wrists or pour a few drops on a cotton pad and smell it. But what are the most suitable scents for this?

Respiratory problems are usually relieved with the essence of plants such as eucalyptus, peppermint, lavender, basil, and cypress, but these oils should only be used to control the symptoms of rhinitis and sinusitis, not to cure the disease.

Home remedies for rhinitis and sinusitis

Home remedies for rhinitis and sinusitis are perfect for relieving the symptoms of these two diseases, but if they are bothering you too much, it is best to seek medical help.

1) Inhalation with herbal steam

Herbal steam inhalation can relieve rhinitis and sinusitis by helping you breathe better. To do this, add a few drops of your favorite essential oil to a liter of boiling water.

Then, pour the mixture into a basin and stand with your face over it, inhaling the hot steam. Cover your head and the basin with a towel, to better direct the aroma to you. Do this inhalation for ten minutes.

2) Apple Vinegar

Apple cider vinegar is perfect for relieving inflammation in the airways, reducing runny nose and stuffy nose sensation. In this case, you should mix two tablespoons of apple cider vinegar in a glass of water.

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Ideally, you should only drink one glass of this drink a day. You can do this 20 minutes before breakfast, lunch, or dinner. To prevent your teeth from getting worn down, wait half an hour before brushing them.

3) Infusion of thyme and honey

An infusion of thyme and honey helps to eliminate phlegm, clear the nose, and de-inflate the airways, and is perfect against rhinitis and sinusitis. To prepare it, add two sprigs of fresh thyme and a tablespoon of honey to a liter of boiling water.

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Let the mixture rest for no more than 10 minutes and drink three cups of it throughout the day. It is important to note that this infusion is contraindicated for people who suffer from gastritis and ulcers or who have liver disease.

4) Ginger and garlic tea

Ginger and garlic tea can quickly relieve the symptoms of sinusitis and rhinitis, strengthening the immune system and helping you breathe easier. In the recipe, you will need: three peeled and halved garlic cloves, half a teaspoon of powdered ginger, and three cups of water.

After boiling the water with the garlic, add the ginger. If you want, sweeten the drink with honey. Strain before drinking. If you use any anticoagulant, remove the ginger from the recipe so as not to harm your body.

5) Washing with sodium bicarbonate

Sodium bicarbonate nasal lavage is a way to clear the nasal passages and soften the mucus that has built up in the area. For this process you will need a nasal irrigator or a 20ml syringe without a needle. You will also need a teaspoon of baking soda and a cup of warm water.

Once you have mixed the ingredients, place them in the nasal irrigator or syringe. Position the equipment in one of your nostrils and lean your body forward, with your head slightly to the side. Open your mouth, breathe through it, and only then introduce the solution into your nose.