Stomach pains and discomforts are problems that are usually present in many people's lives. Such discomforts are not always a cause for great concern and can be treated with all-natural, homemade solutions. Who has never had a stomach ache and resorted to a tea?

It is important to emphasize that all the teas that will be indicated here are suitable for sporadic stomach pains or discomforts, usually caused by poor digestion. If your pains are constant or very strong, do not think twice before seeking a medical specialist.

Ginger

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A herbaceous plant native to India, ginger is widely used in the cuisine of several countries. It is a strong root with numerous medicinal properties. Among them, we highlight its anticoagulant, digestive, vasodilator, anti-inflammatory, analgesic, antipyretic, antioxidant and antispasmodic action.colorectal, besides accelerating the metabolism and promoting the relaxation of the gastrointestinal system, preventing possible nausea and vomiting.

How to prepare and consume the tea

Cut into small cubes approximately 50 g of unpeeled ginger and place them in 300 ml Boil for 20 minutes and strain. Take it twice a day or when you feel discomfort in your stomach - never exceed this measurement, because excessive consumption of ginger can cause the opposite effect, due to its acidity.

Contraindications: Pregnant and nursing women, people with gallstones, and those taking anticoagulant medications.

Rosemary

Rosemary is first known as a spice and originated in the Mediterranean region. Its unmistakable aroma is highlighted in cooking, but this plant also has important medicinal properties, which relieve stomach pains. Its tea is responsible for improving digestion, reducing possible inflammation and easing the pain caused by it, improving liver function, reducingflatulence, among other health benefits.

How to prepare and consume the tea

Boil two small sprigs of rosemary in 500 ml Let the solution sit for another ten minutes, strain it, and drink it twice a day.

Contraindications: children under 12, pregnant and lactating women, and people with prostatitis or diarrhea.

Boldo

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Native to the Southern Andes region, boldo is a medicinal plant rich in various phytochemicals and is indicated in the treatment of digestive problems. Its tea has the power to reduce gastrointestinal spasms and increase the production of saliva and gastric juice, aiding digestion, as well as relieving crises caused by nervous and chronic gastritis.

How to prepare and consume the tea

Place 6 Boldo leaves in 300 ml boiling water and leave to infuse for ten minutes, then strain and drink twice a day.

Contraindications: pregnant women and people with gallbladder problems.

Lettuce

It may sound strange, but lettuce tea can be one of the most powerful remedies in fighting stomach pain. Originating from the eastern Mediterranean, lettuce acts as an effective antacid that can end stomach discomforts with just 1 cup of tea!

How to prepare and consume the tea

Boil about 80 g of lettuce in 1 liter Let it sit for ten minutes, strain it, and then drink it - no more than twice a day or when you have a stomach ache.

Contraindications: pregnant women and people with thyroid problems.

Artemisia

Originally from the mountainous areas of the Balkan Peninsula, mugwort is a plant that helps in the treatment of gastritis, stomach pains, lack of appetite, and anemia.

How to prepare the tea and consumption

Place 2 tablespoons of mugwort leaves in 1 liter Strain and drink 2 or 3 cups a day for a maximum of three weeks.

Contraindications: people taking anticoagulant medication should seek medical advice. For the general public, the recommendation also applies.

Mint

The spearmint, scientifically called Mentha spicata, is a plant from Europe, with medicinal properties that help in the treatment of digestive problems and discomfort, such as flatulence, nausea, poor digestion, gastritis, and ulcers.

How to prepare and consume the tea

Place 10 mint leaves in 300 ml boiling water and let it infuse for 15 minutes. Strain and drink two or three times a day.

Contraindications: Pregnant women, allergy sufferers, anemic people, children under 2 years old, and people with bile duct disease.

Lemongrass

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Native to Europe, lemon balm is a medicinal plant famous for treating gas, digestive diseases such as gastritis, bad digestion, and nausea, in addition to having a calming effect, being effective in combating insomnia, depression, and anxiety. Its properties are anticonvulsant, calming, antispasmodic, analgesic, anti-inflammatory, and antineuralgic.

How to prepare and consume the tea

Place 2 tablespoons of lemongrass in 250 ml Strain and drink once or twice a day.

Contraindications: Pregnant women, nursing mothers, people taking medication with sedative effect, hypertensive people, and children under 12 years old.

Chamomile

Chamomile is a plant well known for its cosmetic, food, and medicinal uses. Of European origin, it is extremely consumed in Brazil. Its properties help with poor digestion, reducing anxiety, relieving nausea, feeling of full stomach, and in the treatment of skin infections and wounds.

How to prepare and consume the tea

Add 2 teaspoons of dried chamomile leaves in 200 ml Let it sit for ten minutes, strain it, and then drink it. This tea can be consumed at most twice a day.

Contraindications: pregnant women and people with allergies.

Macela

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Macela, known mainly in Brazil, Cape Verde, and Portugal, is a medicinal plant that has a calming action. It fights anxiety, aids digestion, reducing nausea and motion sickness, strengthens immunity, relieves stomach pain, and improves breathing. Macela is a plant with analgesic and anti-inflammatory properties.

How to prepare and consume the tea

Place 2 tablespoons of macela in 1 liter When the water reaches boiling point, turn off the heat, cover the pot, and let the tea steep for ten minutes, then strain and drink at most twice a day.

Contraindications: there are no records.

Carqueja

The carqueja is a plant with medicinal properties widely used for the improvement of digestive problems. This plant grows spontaneously in pastures and wastelands, and has diuretic, hypoglycemic, antibiotic, antigripal, anti-inflammatory, aromatic, and antianemic actions, among others.gallbladder and liver.

How to prepare and consume the tea

Place 25 g of carqueja in 1 liter Strain and drink it no more than three times a day for two weeks.

Contraindications: pregnant and lactating women.

Cinnamon

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Cinnamon is a "bark" obtained from a tree called the cinnamon tree, native to Sri Lanka (formerly called Ceylon), an island country near India. This bark has antiulcer, carminative, stomachic properties, with the power to stimulate gastric juices and saliva production. Cinnamon is very effective in treating poor digestion, stomach pains, gastritis, and ulcers.

How to prepare and consume the tea

Boil 1 medium cinnamon stick in 300 ml Let it stand for 15 minutes, warm up, and drink once a day for two weeks.

Contraindications: pregnant and lactating women, and babies.

Hawthorn

Native to Brazil, the espinheira-santa is an effective medicinal plant in the treatment of stomach pain, heartburn, gastritis, burning and other stomach problems, because it contains specific properties that reduce discomfort and problems in the region. The plant has nutrients such as epigallocatechin, which heals ulcerative lesions; silicic and tonic acids, which act as antiseptic andhealing agents; fridenelol, which acts as a gastroprotector; among others, which benefit the digestive system.

How to prepare and consume the tea

Add 2 tablespoons of espinheira santa in 400 ml Turn off the heat, let it cool down, and drink the tea two or three times a day.

Contraindications: pregnant women, lactating women, or women undergoing fertility treatment.

Mallow

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Found mainly in southern Brazil, mallow is a plant with anti-inflammatory power, used to treat ulcers, stomach problems, constipation, thrush, pharyngitis, gastritis, bad breath, and various infections, as well as improving breathing.

How to prepare and consume the tea

Place 2 tablespoons of mallow in 1 cup Keep infusing for ten minutes, strain and drink four times a day for one week.

Contraindications: pregnant and nursing women and consumption together with caffeine.

Alcaçuz

Licorice is a plant of the legume family and comes from Europe and Asia. It is 15 times sweeter than sugarcane and has great anti-inflammatory, expectorant, mucolytic, antispasmodic, antitussive, antimicrobial, antioxidant, tonic, and laxative properties, among others. It is used to treat muscle pain, for the relief of gastritis symptoms, arthritis, and for protectionof the respiratory and digestive systems.

How to prepare and consume the tea

Place 2 tablespoons of licorice root in 1.5 liter Leave it to infuse for ten minutes, strain it, and drink it once a day for a week.

Contraindications: pregnant women, people with hypertension, and people with kidney problems.

Whale grass

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Known as the "natural anti-inflammatory in Brazil", the Whalebush herb is a shrub native to the Atlantic Forest. Because it has high anti-inflammatory properties, the herb is widely used to treat gastric ulcers and various other problems that require healing. Besides its use as an essential oil for massages to treat muscle pain, the plant's tea is very effective in combatingto stomach pains.

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How to prepare and consume the tea

Boil 5 whale grass leaves in 500 ml Let it cool and rest for ten minutes. Drink twice a day for one week.

Note: for your safety, buy the whale grass in sealed packages from specialized stores.

Contraindications: there are no records.

Now that you know numerous natural tea recipes for stomach pain relief, see which plant best suits your body and benefit from what nature can offer! It is worth emphasizing that it is always necessary to seek medical help, especially if symptoms persist. These teas do not replace the use of medication, and the consumption of any of them should beinformed to your doctor.