Traditional Chinese Medicine is a type of holistic alternative medicine that focuses on treating people, not diseases. In the past, the people of the East relied on intuition and the act of observing certain functionalities in the body - points that have been studied over the years and are currently of great value in various types of treatments.

You must have heard about the "internal biological clock", right? It is nothing more than our circadian cycle, which consists of a body mechanism by which the human body "adjusts" between day and night. From this cycle, the body's physiological actions are triggered so that the body feels hunger, wakes up from sleep, feels sleepy, among others.

This body mechanism is regulated by lightness or darkness (day and night): in our brain, there is a cluster of nerves called the "suprachiasmatic nucleus", which is above the pituitary gland, in the hypothalamus, and which dictates our biological rhythm.body.

Have you ever noticed that at a specific time your mood, energy, or any other mood-altering factor fluctuates? Since each organ reaches an energy peak during the course of the day, it is important to understand how our internal biological clock works, so that we can level out our energies and avoid possible diseases.

According to Traditional Chinese Medicine, the human body exchanges energy between organs in a two-hour period, that is, every two hours, one organ passes energy to another. Analyzing these facts in a deeper way, it is possible to discover the best times for certain actions, such as eating, sleeping, interacting with people, working, among others - and this is how thecosmic clock, which shows us the energy peaks that our body experiences during the day.

Here are the three cycles that our body goes through on a daily basis:

1. Elimination cycle (from four o'clock in the morning until noon): During this period, our body eliminates toxins. For this reason, many people sweat in excess or wake up from sleep with bad breath. It is recommended that, during this time, light foods are eaten, such as fruits, salads, juices, among others.
2. Settlement cycle (from noon to 8 pm): At this time the body is focused on digestion and the body is on full alert, so the body's energy peak is at its maximum: everything you eat will be absorbed easily and quickly.
3. Assimilation cycle (from 8 pm to 4 am): This is the period of revitalization, renewal, and healing of the organism. Here the body works to absorb all the nutrients from the food, in order to strengthen the organism.

Check out the biological clock period according to Traditional Chinese Medicine and find out at what time each part of your body receives a greater load of energy:

3am to 5am - Lungs

The lungs are the first organ to receive energy, since they are responsible for carrying air throughout the body. The best time to meditate, that is, to work on your breathing and exercise your self-knowledge, is from 3 to 5 a.m. If you schedule yourself carefully, you can do this and then go back to sleep.

5 a.m. to 7 a.m. - Large intestine

If you work or study, chances are you will wake up at this time, when your large intestine is at its peak of energy, ready to release the toxins that have accumulated in your body and in your spirit.

7am to 9am - Stomach

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After waking up, the next step is to eat breakfast. Doing this between 7:00 a.m. and 9:00 a.m. is a way to take advantage of the energetic peak of this organ, which will be able to digest what you are consuming and bring energy to your whole body. Try to eat at this time and see how you will have more energy throughout the day.

9am to 11am - Spleen

The spleen is the organ in the body that will transform all the food you have consumed into energy, working in partnership with the stomach. It reaches its energetic peak just after the stomach, so if you miss the time, you still have some more time to feed yourself and keep your spirits up for a busy day.

11am to 1pm - Heart

Lunchtime can suddenly make you feel sleepy, right? like lying down, doing nothing, just waiting for the day to pass. This happens because at this time your heart reaches its energetic peak. It will work much better if you are calm, with a normal heartbeat, without great emotions. It is a time to relax and leave tensions behind.later.

1 PM to 3 PM - Small intestine

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Although this period is still associated with lunch, it is essential that you avoid activities that require a lot of physical effort. In this time interval, the organ that is receiving the most energy is the small intestine, which carries out the digestion process. So you need to eat properly and rest, to ensure that your digestion occurs in the best possible way, without provoking youfatigue.

3 PM to 5 PM - Bexiga

After drinking water throughout the day, eating well, and resting at the right times, you can devote yourself to activities that require more effort and more attention. With your energy directed towards your bladder, you will find that you can perform numerous tasks with commitment and dedication, but it is essential that your body is hydrated to do so. Don't leave that sip of water for later.

5-7pm - Kidneys

Once your body dedicates itself to a task with intensity, it naturally needs to rest. This is also reflected in your cosmic clock. After your bladder receives too much energy, your kidneys will receive it. It's your body telling you that it's time to clean you out and it's time to start slowing down. But if you need energy for longer, enjoy asalty food.

7pm to 9pm - Pericardium

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At night, the part of your body that receives the most energy is the pericardium. You should use this time for activities that involve relationships of affection, love and passion. Use this time to go out with friends, to play with your children, to enjoy your love or to do an activity that brings you a lot of pleasure.energy, because your body just wants to relax.

9 pm to 11 pm - Meridian triple heater

The name may sound too big and complex, after all, we don't have an organ in the body that bears that name. This is because at this time many organs receive energy to protect themselves from negative vibrations and to organize themselves for the sleep period. So sleepiness can start to invade your body in this time interval.

11pm to 1am - Gallbladder

With all the energy directed to the gallbladder, you will feel very unwell, and above all, sleepy. You will notice that your body is not only slowing down, it is practically begging for sleep. It is important that you give in to this stimulus and let your body rest after a long day.

1h to 3h - Liver

The liver is an important organ for detoxifying your entire body and preparing it for a new day, but it can only reach peak energy if you are at rest, asleep, so during this time, stimulate your body to fall asleep, even with the help of meditation or essential oils. This will allow your body to restructure itself.

Does the cosmic clock have any scientific proof?

Traditional Western medicine considers that the human body's main clock works from the light-dark system. When dawn breaks, the hormone cortisol is released, bringing energy to the body, but as dusk falls, melatonin, known as the sleep hormone, begins to be produced, stimulating the body to rest.

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Thus, there is no Western scientific proof that there is a cosmic clock. Still, this is a form of analysis of the body that is valid for traditional Chinese medicine and that can bring many benefits to your daily life.

How did the Chinese cosmic clock come about?

The theory of the cosmic clock, as it is called, has no known origin. Despite this, it is used by traditional Chinese medicine as a way to treat problems in numerous organs, using alternative therapies and medicinal plants, which have their power of action amplified with the concentration of energy in each organ.

Learning about the Chinese cosmic clock is a way to learn how your body works and how it connects with the energies that the universe emanates. Investigate each organ in your body, understand the effect it has on your mood and sleep, and develop a routine that best fits what your body needs.