Each day has 24 hours. During the morning period, we usually wake up ready for a new day. When the afternoon begins, our energies change, we are on the edge of our skin. And when night comes, our spirits drop and all we want is to rest. With this, we can understand that the moments of a day have different energies - our vibrations change according to the hoursIs there a specific time when we are more vulnerable to spiritual actions? According to some mystics and superstitious people, the answer is yes!

Have you ever heard of the dead hour, a certain period of the morning that feeds the imagination of the most curious people and even scares them? Understand in this article what the also known as the "hour of death" means!

What is the dead hour?

It is in this time period that many people wake up and feel distressed or frightened for no apparent reason - it is said that individuals suffering from depression have greater sensitivity and are more susceptible to the near panic promoted by the dead hour.

The great characteristic of these 59 minutes is the significant energetic drop. Those who usually wake up at this time report feeling an increase in heartbeat, uncomfortable sensations, excessive thoughts, among other symptoms resulting from the drop in the vibrational field. Although it is not so studied by science, it is believed that the dead hour really exists simply because of the numerous reportsHas this ever happened to you?

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Within mysticism, there is a clear explanation for this phenomenon - and it is based on the connection and communication of the material world with the spiritual world. Mystics say that when three o'clock in the morning comes, portals to other dimensions open and the spiritual world becomes easily accessible.more sensitive.

Even if we are not aware of these factors, waking up at the dead time means that we suffer an "impact" of energies. While some people wake up and soon fall asleep, others find it difficult to fall asleep.

Does anything happen if we wake up at three o'clock in the morning?

If you wake up during the time of the dead hour, nothing will happen - but it all depends on your sensitivity. As we mentioned before, this time interval is a time of low vibrations, so it is normal to feel tired, have nightmares and even feel afraid. Some people say they can see ghosts or even shadows, but be warned: there is nothing to be afraid of! Spirits cannotdo you any harm.

From a deeper view, waking up at the dead hour may be an indication that some higher power is trying to communicate with you. The dead hour period is the exact time when we are in our deepest sleep - if we have started sleeping between 11 p.m. and midnight. Therefore, involuntary awakening at this particular time tends to be a reflection of our spiritual and emotional state, making itevident the need to recognize the signs of our own body. What do you think when you wake up at the dead time? Reflect on the thoughts that arise in your mind!

Our evolutionary journey depends a lot on our own observation and self-knowledge. The more you understand your body and mind, the closer you are to a high level of evolution. We all feel fear, especially when faced with a phenomenon surrounded by "macabre" speculations, but know that even the dead time can be a positive sign during your walk on Earth.

What to do when waking up at three o'clock in the morning?

If you have awakened at the dead time, calm down! Don't panic or give way to negative thoughts. As much as this may not be the most exciting or happy time in the world, everything is under control! Since it can be difficult to fall asleep afterwards, we will give you some tips to relax during this period. Check them out:

1. Avoid using the cell phone

When waking up at the dead hour, dispense with your cell phone! Keeping an eye on the time is a strong negative influence on your imagination and can result in an unnecessary sense of dread. Not to mention that the lights will keep you awake longer, and all the information you get from your phone screen can activate your brain's alert state!

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2. Do breathing exercises

Breathing correctly is a foolproof way to relax! By doing breathing exercises, our body aligns and balances itself. Since tension will prevent you from falling asleep, practice simple in-and-out exercises, holding your breath for six seconds and letting it out slowly - always remember to focus fully on the air going in and out of your lungs. In this way, sleepwill get to you in no time!

3. Think of good things

If you don't know what to do to relax, daydream! Start imagining situations that bring you well-being and positive feelings. Think of a person you like, recall moments of happiness, think of your favorite place in the world, and anything else that brings you good memories. If you imagine positive situations, there's a good chance you'll dream about them!

4. Say a prayer

Regardless of your beliefs, saying a prayer will always be a great option at any time in your life. If you are feeling fear, talk about your fears in your prayer, expose what you are feeling, and externe all that is in you. This way, your mind and spirit will become light and it won't take long for you to relax again.

5. Don't put pressure on yourself

Feeling obligated to fall asleep can make you unable to sleep! The pressure we put on ourselves to fall asleep makes us alert and anxious, so follow the tips above. If nothing works, get up and do something light, like stretching or reading something not so important. If you follow our tips, sleep will come naturally!

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Curiosities

Some religious people believe that the hour 3:33 has a satanic symbolism, because it is half of the number of the beast, 666. According to Catholicism, Jesus died at 3:00 p.m., and the time opposite to it would be 3:00 a.m. From this information, the dead hour would be the representation of a portal that is responsible for the appearances of everything that is macabre and goes against the Holy Trinity.

We know that everything about this phenomenon tends to be scary, but rest assured, if you wake up between 3:00 a.m. and 3:59 a.m., don't be alarmed! Follow our tips and take the time to analyze the signs of your body and spirit!