The person thinks he is extremely capable of doing something that he has never done in his life, but when he sets out to do it, he ends up finding disastrous results, which make him feel frustrated and disappointed with himself. This is a common behavior of someone who has a high ego and is therefore arrogant and narcissistic.

There is no exact definition for ego with the meaning pointed out in the paragraph above and which has come into common use in our vocabulary. According to the dictionary, ego is "the central or nuclear part of a person's personality". For psychoanalysis and psychoanalytic theory, the ego "is the part of the structure of the psychic apparatus that influences one's behavior, starting from one's own experiences andcontrolling their wills and impulses.

We can see, then, that the concept of ego is very broad. It has become customary, however, in informal and colloquial language, to use ego as a synonym for the image we have of ourselves, almost as a sum of self-confidence, self-love and faith in our own capacity. The person who has a high ego (or inflated ego, as they also say), therefore, is the one who trusts too much in himself, likes himself too much, and is alwaysthinks he is capable of doing anything.

This kind of behavior can be worrying, because it is not always true. Yes, we need to have confidence in our own abilities and we need to love ourselves, but what about when it crosses the line? For example, when a person loves himself so much that he becomes selfish and treats his romantic partner as if he were doing them a favor by being there?Another example: a person goes to a job interview and is not selected for the position, so he gets angry because he thought he was the best among all the candidates who participated in the selection process.

Sammy-Williams / Pixabay

The high/inflated ego is nothing more than an illusion, a distortion in reality that clouds our view and makes us see a world that is not true, a world where the self is amazing and able to do anything, so the world has to get down on its knees before this self. We know what the direct consequence of illusion is, don't we? It is disillusionment, which can be very painful for those who experience it.it, then you have to be more careful.

It's not easy to find a balance between liking you and trusting you without losing your hand and doing it too much, distorting reality. But this is necessary if you don't want to become an arrogant and narcissistic person who will go through the kind of disappointment described above often. To help you keep your ego in check while still liking you and trusting your ability,we have prepared 10 tips that will help you control your ego:

1. learn from your mistakes

While people with low self-esteem often overestimate their mistakes, seeing nothing good in themselves and thinking they are failures, people with inflated ego don't see their mistakes and ignore what they can learn from them. When you stumble and know the bitter taste of defeat or failure, reflect on it and think about what you can learn from the situationunfavorable that occurred to him.

2. accept criticism

No one likes to be criticized and have their mistakes pointed out out out of the blue and in public, right? but if a friend tugs at your ear or someone you love criticizes you, in a good and respectful way, for your behavior, listen carefully and absorb what you can from this criticism. Since these people love you, they are probably criticizing you with the intention of seeing you grow andevolve.

3. celebrate the success of others

Because they think they are amazing and deserve all the success in the world, the person with the inflated ego finds it difficult to congratulate others on their achievements and celebrate them alongside them. Instead of being a person who exalts himself all the time, even in his own head, be a person who exalts the ones he loves. Seeing and celebrating the success of others can be a great fuel for you to go in search ofThe world is not a competition, especially against those you love.

4. accept reality

Imagine the following situation: a manager leaves the company, and you, who was a subordinate, decide to apply for the position, since you believe you have the necessary skills to perform the function.When we don't coldly analyze reality (the colleague had been at the company longer and looks like the former manager), we distort things in our head, thinking that we are bigger and better than we really are.

5. there is no superiority

Do you speak three languages? there are plenty of people who speak four. Do you have two professional degrees? there are, yes, other people with post-graduate degrees. Do you have the ability for a task? surely there is someone out there with a similar or greater ability. The intention is not to diminish yourself, but to value your abilities and your personality individually, without comparing yourself to anyone else. Do you speak threeWhat difference does it make if your friends only speak Portuguese? Does that make them lesser people than you? Escape arrogance. Learn to congratulate yourself for who you are, but don't think that makes you better than someone else.

Gerd Altmann / Pixabay

6. respect the knowledge of others

If someone opens their mouth to give an opinion or make a comment, it's because they think they are prepared to do so, especially in environments such as work and academic life. So listen carefully to the other person, never interrupt them; value the knowledge they demonstrate when they speak, because you can absorb a lot from their knowledge.

7. leave the compliments behind

Being praised is very nice and gives a good "warmth" to the heart, isn't it? But a good compliment is a sincere and unexpected one, not the one we force someone to give us. So try to get rid of the need to always be praised and validated by others. Learn to celebrate your achievements and value yourself. That should be enough, then what comes from others will be an extra, a bonus!

8. know how to work in teams

This tip is important especially in professional life, but it works for family relationships and also for romantic relationships, for example. Yes, you can do good things, but so can the other person, so join in, and even better things will come! A company, for example, is made up of different employees. A house, usually, is made up of different family members. AA love relationship is made up of more than one person, so it doesn't make sense that you take on responsibilities alone, does it? Work together!

9. understand that there is always room for improvement

"If an educated and extremely intelligent man like him recognized the extent of his ignorance, who are we to think we are so incredible that we no longer need to evolve and grow? From the moment you think you are too good, with nothing more to do to continue improving yourself, arrogance and an inflated egoThere is always a knowledge you don't have, a subject you don't master, something you don't know, and an emotion you need to control better. So recognize (and accept) that you will be constantly improving in life.

10. be humble

Humility is often associated with false modesty or humiliation, but it has nothing to do with that. Humility is recognizing that you have weaknesses and that you are always trying to improve them. You may not even include humility in your speech, just be open to learn from those who know more and to ask for help when you feel you are not able to do a certain task or take on a certain role.To be humble is to recognize that there will always be much to learn and much to evolve throughout life!

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• Control your ego so that you can avoid possible misfortunes!
• Read this interesting information about the study of Psychology!
• Do you know what is the so-called "divine ego"? Learn about it!

Anyway, as discussed since the introduction, there is no way to define what an "up-to-date" ego is, because each human being has his or her own personality and individualities. So only you can calculate if your ego is too low or too high, but consult friends and people close to you, so they can help you to know if you are becoming too arrogant or too pessimistic. Balance is everything, so trykeep yourself without arrogance, but also without bringing too much negativity into your life.