Are you lucky enough to sleep through the night all at once, being one of those people who close their eyes and don't wake up until the next day? Or are you the type who always wakes up in the middle of the night with no apparent explanation?

If you identify yourself with this last group, you should know that interruptions in nighttime sleep are common for most people, and in many cases this interruption happens precisely at 3 a.m. Why is that?

Some popular beliefs commonly believe that this specific time is the time when witches are loose in the streets, others claim that it is evil spirits that lurk in bedrooms in the middle of the night; but what does the mystical world actually conclude about this?

Think about the last few times you woke up suddenly. You probably looked at your watch to see how much longer you could sleep, and found that it was 3 a.m.

In this scenario, do you remember whether you woke up sweating, hot or very cold? Do you remember feeling chills or fear? In any case, waking up at 3 a.m. piques the curiosity of people who want to find an explanation for why they always wake up at this time.

It is important to analyze possible biological and environmental causes so that this does not become routine. Insomnia, depression and anxiety can alter sleep cycles considerably.

If this extends over a considerable period of time, one should consider seeking professional help. A psychologist and psychotherapy sessions can be a tool for dealing with this.

Read on and find out what spirituality, from the views of various religions, says about this!

What does it mean to wake up at 3 in the morning?

There are multiple mystical theories for the involuntary awakening at 3 a.m., and one cannot state with conviction which of these theories is right, as it all depends on what your belief is and how you view life.

Below you will find several interpretations for this phenomenon that is literally taking your sleep away. See how each religion interprets this fact, consider what makes more sense to you, and know how to identify what your sudden awakening symbolizes!

What happens at 3 in the morning?

The period between 3:00 a.m. and 3:59 a.m. is known among mystics as the dead hour. It is also called the devil's hour, because during this interval portals to other dimensions are opened, making the spirit world widely accessible.

In this way, it is a favorable time for spirits to connect with our world, which also favors that evil souls (such as obsessive spirits) start wandering around here. The energies get heavy, and the most sensitive people end up being more influenced by this phenomenon. Maybe this is why many people wake up startled at this time.

To learn in detail all about the famous - and dreaded - dead hour, read our full article "The dead hour - what happens at 3 am?", which brings all the information about this period.

Is it normal to always wake up at 3 in the morning?

Regardless of your sleep pattern or quality of life, it is very common for us to wake up a few times during our sleep. From a neurological point of view, this "light" waking up, which usually occurs during sleep phase transitions and can happen at the same time, is completely normal.

There are also more specific factors, such as respiratory problems, environmental issues, too many screens before bed, and emotional disturbances. Light sleep occurs more frequently in the second half of the night, which is why these micro-awakenings are very common at this time. When the quality of sleep is good, we don't notice these events. But if we are under stress, the body becomes moreThen we wake up and can no longer get to sleep.

From a spiritual and mystical perspective, as we briefly mentioned above, it is common that when we feel affected by the influence of evil spirits, we wake up at that particular time.

If there is heavy energy around us, it is common for us to wake up startled and systemically at 3 a.m. Positively, this may be an indication that the spiritual world is communicating intensely with us, in such a way that it activates our conscious mind and wakes us up. In this case, we should take it as a sign from our spiritual guides.

Meaning of waking up at 3 a.m. for the Catholic religion

Bialasiewicz / 123rf

One of the central theses of Catholicism is that there is good, represented by the goodness and humility of Jesus Christ, and evil, represented by the figure of the Devil.

With this, it is pointed out, in this religion, that the death of Christ - one of the most important events in Catholicism, symbolizing the liberation from the sins of humanity - happened at 3 o'clock in the afternoon, and that the Devil would then have appropriated the time of 3 o'clock in the morning (opposite to 3 o'clock in the afternoon) as a way to represent the victory of darkness over the lights.

So, if 3 o'clock in the afternoon is a time that refers to heroism, goodness and forgiveness of sins, the time of 3 o'clock in the morning is the time of manifestation of hidden forces, it is when temptation and evil take over people's thoughts. Waking up at this time is evidence, then, that demons are trying to provoke you and lead you to evil in a very intense way.

There is no specific reason why this should happen to anyone, because evil forces do not choose targets, but be careful to conduct your life in such a way as to surround yourself with light if this happens often.

Meaning of waking up at 3 a.m. for spiritualism

Spiritism is a religion that advocates the existence of a material plane, which is where we live, and a spiritual plane, where the spirits of departed people are.

Although only those with developed mediumship are able to contact spirits, religion states that during the early morning hours all inhabitants of the material plane communicate with inhabitants of the other plane of existence, even if they are not aware that this is happening. The spirits you come into contact with during this period may developthoughts in your head and even stimulate you to take certain actions in life, but you will not be able to remember this contact.

Thus, waking up at 3 a.m. is evidence that spirits are communicating with you in an intense way, to the point that this process almost takes over your conscious mind and wakes you up. It is, therefore, a natural event, which manifests itself in occasions of intense spiritual activity. Enjoy!

Katarzyna BiaÅ'asiewicz / 123RF

Meaning of waking up at 3 a.m. for Umbanda

Like spiritism, the Umbanda religion holds that waking up at three a.m. is not necessarily a negative sign. In this belief, each hour has a meaning - and they are divided into neutral, open or closed hours.time to perform rituals and prayers.

The period of the neutral hours has neither negative nor positive influences, because it is a time of balance. In the open hours, negative forces predominate, while in the closed hours it is the positive influences that manifest themselves. The time of 3:00 a.m. is included in the group of closed hours, so it should be taken as a time to enjoy, pray and salute your beliefs!

What to do when waking up at 3 a.m., according to each religion?

If you woke up at three in the morning and follow the Catholic religion, you need to protect yourself against the demons that are trying to get at you. To do this, you should perform a prayer of protection and make sure that God is present, causing the negative influences to move away, which will allow you to sleep.

For spiritualism and Umbanda, waking up at 3 a.m. is not something negative, as was presented earlier. So, when this happens, you should take advantage of the moment by saying a prayer, giving thanks for your day, for your life, and especially for the contact that beings from another vital plane are establishing with you.

What to do to not wake up at 3 in the morning?

First of all: take care of the quality of your sleep. Avoid watching TV or being on the cell phone until shortly before bedtime. Preferably sleep in total darkness, because it is in the dark that we produce the hormone melatonin, essential for the repair of our cells. Your body has a cycle, and this cycle must be respected. Sleep is sacred!

If you are going through stressful or anxious moments, seek medical help to get the proper treatment. Also, try to have a light and healthy routine. Eat well, drink a lot of water (just don't drink too much before going to bed, so you don't have to get up several times in the morning), exercise (avoid exercising near bedtime too).

In addition to this, from a spiritual perspective, try to provide yourself with good energies. Don't feed emotional tensions: avoid bad news, don't get upset about insignificant things, do good things, all this so that the Universe reverberates high frequencies. Try to meditate too, because it helps a lot to maintain emotional, physical, and spiritual balance.

If you follow a religion or have any beliefs, say prayers before going to bed, so that your heart and soul can go to bed light, with good fluids and connected with the positive energies of the spiritual world. Avoid at all costs surrounding your life with heavy energies: don't feed jealousy, envy, resentment, resentment. Keep your body clean and elevated.

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If the Universe returns what we give it, it is quite certain that our daily "haunts" are mere reflections of our daily actions. Good attracts good, so focus your energies on good things, give the world your best. Take care of your body too - after all, it is your home. It is the home of your soul and of your emotions. A clean and tidy house gives no room for any kind of illness- physical, emotional or spiritual.