Watermelon is a fruit full of benefits for our organism. Rich in vitamin C, fiber, magnesium and potassium, it is a natural diuretic that strengthens the immune system, restores skin hydration and ensures good intestinal function. But did you know that the watermelon rind is also beneficial for your body? Learn more about it below!

1) Skin Cleansing

The watermelon rind, on the inside and whitish, contains astringent ingredients. These are important for cleansing the skin because they can reduce the dead cells that build up on the body, so you can use them to leave your skin looking rejuvenated and refreshed.

To perform this process, you should use the whitest part of the peel. Ideally, you should cut a piece a little smaller than the palm of your hand and massage your face with it. With circular movements, apply a little pressure, but without exaggerating. Then wash your face with cold water.

2) Protection of cardiovascular health

Citrulline is the name of a component that is present in the watermelon rind. In the body, it acts as a vasodilator, which ensures good blood circulation throughout the body. This way, you will have another ally to keep your cardiovascular health in order.

One way to take advantage of citrulline is to add a few slices of the fruit peel to a juice. With regular consumption, the chances of getting good results are greater, and even hypertension can be regulated. But this does not rule out the need for good medical follow-up.

3) Encouraging weight loss

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If you are already losing weight, the rind of the watermelon can be an extra help, because it contains a component called arginine, which hinders the formation of fat in the body.

A balanced diet, combined with the use of the peel in preparations such as vitamins, for example, can ensure that your body has a lower propensity to accumulate fat.

4) Increase in energy

Vitamin B6, also called pyridoxine, is present in the rind of the watermelon, and is responsible for facilitating processes such as the production of enzymes and amino acids, as well as activating the functioning of the nervous system. These actions can give a feeling of vitality and energy throughout the day.

So, to enjoy this benefit, you only need to ingest a small amount of the peel daily, preferably in the morning. You can consume it pure or mix it with some other food, like vitamin or juice, if you prefer.

5) Strengthening of the bones

Lycopene is a nutrient that is present in reddish foods, such as tomatoes and watermelon. It acts in the body as a bone repairer and strengthener, helping to prevent osteoporosis. It can be found in the pinker part of the watermelon rind.

For this purpose, it is essential that you also consume the pulp of the watermelon, which is where the highest concentration of lycopene is found. There are several options for consumption - fresh or in juices and vitamins. Now, if you have any bone problems, it is also essential to have medical follow-up.

6) Hair care

The watermelon rind is useful for hair care because it contains vitamins A and B2. While vitamin A acts to preserve hair cells, vitamin B2 is responsible for strengthening hair strands, preventing them from becoming brittle over time.

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To utilize these benefits, you can perform a process very similar to skin cleansing. Cut off the whitish part of the peel and massage your scalp with it in circular motions. Remember to wash your hair afterwards!

7) Improved sexual performance

Another benefit of the watermelon rind is improved sexual performance. As we explained earlier, this part of the fruit has components that can dilate blood vessels, bringing more blood to the intimate region of both men and women.

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In this case, you can prepare a drink or dessert that contains parts of the peel, to enjoy when you are in the company of that special someone. Then you can enjoy the aphrodisiac powers of this food!

With each of the benefits of watermelon rind in mind, it's time to include this part of the fruit in your daily routine, so try some of our watermelon rind recipes. What's more, this is an attitude that will not only be good for your health. Making the most of every food item helps avoid waste - the planet thanks you! So connect with all the positive things thatnature can offer you.