Ho'oponopono is a method of healing and problem solving created by the native people of Hawaii.

It became famous through the spread of an American author, Joe Vitale, who heard the story about a psychologist, Dr. Hew Len, who had cured an entire ward of dangerous psychiatric patients using Ho'oponopono meditation.

Joe Vitale had never heard of this meditation and went to Dr. Len to understand how it worked, and wrote a famous book about Ho'oponopono called "Zero Limit" in which he describes how Dr. Len healed his patients without ever meeting any of them, just by doing the Ho'oponopono meditation.

According to the book, the "meditation" or "mantra" repeated by Dr. Hew Len every day was: "I am sorry, forgive me, love you and am grateful.

Since then, many people have started to use this mantra and report the wonderful changes that have occurred in their lives. I myself am an example of this.

But many people also report that no matter how many times they repeat the phrases, the changes don't occur. What could they be doing "wrong"?

To answer this question, it is important to understand that the "memories" of Ho'oponopono are energetic records that we carry in our cells, that vibrate in a way, connecting us to everything that is in the same vibration. It is like a phone call, when we dial someone's number. That person receives the call from wherever they are and connects to us. Our memories generate vibrationsin the same way and connect with everything that vibrates in the same way.

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To change who receives our call, we have to change the number we dial. Therefore, to change what manifests in our life, we have to change the way we vibrate. And how do we do that?

"Cutting off" energy or, as we talk about in Ho'oponopono, purifying memories.

When we repeat the phrases, we have to be aware that we are not doing it to make something happen the way we want it to. We are using the phrases to cut an energy that is generating a vibration that is manifesting through something we want to change. But how do people get what they want using Ho'oponopono? When they "cut" the energy present in them, their vibrationAnd if the vibration changes, they start attracting different things and people that are in the same vibration.

Therefore, the big mistake many people have made regarding Ho'oponopono is to believe that it will bring them what they desire. No! It is you who do it! It is always you!

But how do I know how I am vibrating? Pay attention to your thoughts, the emotions they generate, and finally your attitude towards life. They are the best indicators of how you are vibrating.

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And how to change this? My suggestion is: repeat the phrases always, but when a very negative thought concerning something comes, mentally repeat the phrases insistently until it disappears, that is, cut off your energy. This way you don't feel bad because of it and your vibration doesn't drop, keeping you in a higher vibration and attracting what is in tune with it.

And don't worry about the right way of repeating the phrases. The right way is the way you choose and the way that is good for you. Remember that everything is vibration? If it is doing you wrong or making your life difficult, the vibration is low and you start attracting what is in that same tune. But if it is doing you good and you are feeling better then purification is finally happening.

Lots of light, always!

Aloha!