Have you ever heard of Ho'oponopono? This technique, developed in Hawaii more than 3,000 years ago, was used by ancient priests to solve everyday problems in the local community by using the path of self-responsibility in the search for healing and forgiveness.

A little later, the Hawaiian Morrnah Nalamaku Simeona, recognized as a kahuna lapa'au (a kind of Hawaiian priestess or healer), developed an updated version of this practice, bringing its application more into the individual realm, into dealing with our inner self.

You will find it in this article:

• What is Ho'oponopono?
• Ho'oponopono 108 times: what is it for?
• Get to know the japamala
• How to do Ho'oponopono 108 times?

What is Ho'oponopono?

As we said above, Ho'oponopono is an ancient Hawaiian technique, currently focused on self-forgiveness and self-knowledge. Its meaning is something like "repairing a problem". This technique can help us deal with our anguish, so that we are able to free ourselves from bad thoughts, memories, and emotions.

The Ho'oponopono prayer and main mantra are powerful tools that help us cleanse our soul of suffering and hurt through forgiveness. The mantra, for example, consists of four deep phrases that guide us to the path of forgiveness and gratitude: "I'm sorry. Forgive me. I love you. I am grateful. If you would like to learn more about this meditative technique, see ourcontent on the subject.

To strengthen this connection with our inner self, there is a variation of the practice: the 108 repetitions of the mantra. Let's learn more about these repetitions?

Ho'oponopono 108 times: what is it for?

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Although the Ho'oponopono mantra can be done as many times as you want, in whatever way suits you best, there is the adoption of repeating the mantra for 108 times. And why repeat a mantra 108 times? Well, there is a belief among the more spiritualized that states that repeating a mantra 108 times enhances the result, since 108 is considered a sacred number.

The number 108 is the result of the multiplication 9 x 12 and confirms the divine will manifested on Earth. It includes the numbers 3, 9 and 12, each with its own energies. In this way, chanting the Ho'oponopono 108 times serves to potentiate the effects of healing, self-forgiveness, self-knowledge and self-acceptance. It is a consecrated ritual.

In addition, the 108 has a strong relationship with Buddhism and the japamala, a beaded necklace used in chanting Buddhist mantras, but which can also be used in other types of meditation. We will talk about this sacred object next.

Get to know the japamala

The japamala is a necklace that has 108 beads, corresponding to the number of times one should chant a Buddhist mantra. It is worn during the chanting of mantras or in meditation practices. It is also known as a Buddhist mala or Tibetan rosary.

"Japamala" comes from Sanskrit, being a compound word - "japa" refers to the act of repeatedly murmuring mantras or names of deities; "mala" means "string". It is formed by the beads, the tassel, and the meru (central bead, which marks the beginning and the end of the ritual).

During the practices, it helps to enter the meditative state and to maintain concentration, as well as assisting in marking and counting. When we complete the circuit of 108 repetitions of the mantra or prayer, we reach a higher stage in consciousness, that is, we transcend.

As explained above, the japamala also serves to help potentiate other mantras, as in Ho'oponopono, so much so that, in addition to its various names associated with Buddhism, this object is also called a ho'oponopono necklace. Thus, it is a powerful ally in the chanting of the Hawaiian mantra.

How to do Ho'oponopono 108 times?

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Before you start counting the repetitions, try to create an atmosphere that is conducive to meditation:

- Take a deep breath and close your eyes, seeking connection with the "here and now". Focus on positive energies.

- Now relaxed and with controlled breathing, hold the japamala with your right hand (considered the hand of purity).

- Supporting the object with your middle finger, gently pull the beads with your thumb, toward you, starting from the bead behind the meru. Do not touch the beads with your index finger.

- Disregard the markers in the count, using only the beads themselves. Likewise, the meru should not be included in this count, as it only marks the beginning and the end.

- With each account pulled up, chant or mentalize, "I'm sorry. Forgive me. I love you. I'm grateful.

- You can rest the japamala on your heart. This helps to clear anything that blocks the high energies.

- After finishing the 108 counts, end the meditation by doing deep breathing exercises and developing positive thoughts.

You can do one more lap if you wish. Always remember not to consider the meru and other markers in the count.

You may also like :

• Understand everything that is behind ho'oponopono
• Avoid this mistake when doing your ho'oponopono
• Understand how a japamala works

Did you see how simple it is to use the japamala to potentiate a mantra that, by itself, is already very powerful? Try doing this ritual at home and see the change happen in your life. You can buy the japamala in a specialized store or use an app (the options are varied). Take advantage of everything you've learned about the theme and start your journey of love, gratitude and forgiveness now!