As we accumulate more knowledge about our spirituality, we understand that all bodies have energy centers. According to Hinduism, for example, these energy centers are called chakras, but there are other ways of interpreting them.

The fact is that all bodies carry energy, and the more balanced it is, the better a person will feel. Otherwise, he or she may vibrate negative energies in excess, which leads to problems in physical and emotional health. Therefore, it is very important to pay attention to this part of who we are.

Furthermore, we must also consider that there are other spiritual planes that we cannot see. If we direct our energies in the right way, we can access them and thereby experience an awakening of our own consciousness.

One of the ways to reach this deeper and more revealing spiritual plane is from the Kundalini. Below, you will understand how this concept relates to the energy present in our bodies and the ability to access higher knowledge. Check it out!

What is Kundalini?

Kundalini is an energy that all people harbor at the base of the spine, a region known as the coccyx. However, this energy remains dormant in our bodies until a higher-level soul awakens it. For this reason, the word "Kundalini" means, in Sanskrit, "coiled like a snake.

Once the Kundalini is activated, it will have the power to go through the six chakras that are above the energy center where it resides (the sacrum). This means that it will go through the Svadhisthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara chakras.

In this path, Kundalini energy balances the energy centers of a body, as well as connecting with the primordial divine power, called Param Chaitanya. In this way, one can discover the existence of God in one's unconscious, achieving discipline and maturity as well as spiritual enlightenment.

How to awaken the Kundalini?

After learning about the benefits of awakening the Kundalini, such as chakra balancing and spiritual enlightenment, it is understandable that a person would want to perform this technique alone. But is it possible?

As said before, only an evolved soul is capable of awakening the Kundalini, so the first necessary point for this to occur is to develop one's own soul, connecting with one's essence, and opening up to spirituality.

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For this to occur in the best possible way, and for the Kundalini energy to be activated, it is enough to perform the practice called Kundalini Yoga. Also known as Consciousness Yoga, it is considered an ancient science for the expansion of consciousness, which stimulates the ascent of the Kundalini energy to the chakras above it.

In other words, if you want to activate this powerful and different energy that is already within you, look for a professional who offers Kundalini Yoga and awaken your ability to connect with the universe, favoring the evolution of your soul!

The Benefits of Kundalini Energy

If you are still in doubt whether you should even dedicate yourself to awakening your Kundalini energy, learn about some of the benefits it offers for your mind and body!

1) Restoration of the harmony of the body

By activating the Kundalini energy, it is possible to promote harmony between the nervous and glandular systems. In this way, the chakras will be more easily aligned, bringing a sense of well-being.

2) Strengthening the musculature

The strengthening of the musculature is another benefit provided by Kundalini release, because in addition to the exercises suggested by the practice, a transformation in eating habits is recommended, favoring physical health.

3) Increase in physical and mental vitality

The increase in physical and psychic vitality is a consequence of the flow of Kundalini energy through the body. With it, one has more awareness of one's own body and mind, having the ability to connect with one's essence.

4) Relaxation of body and mind

Relaxation of the body and mind is possible through Kundalini energy because it brings us into a state of deep meditation.

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• Delve into the meaning of each of the chakras in your body
• Encourage yourself to participate in a Yoga retreat
• Unveil the practice of Yoga and find out if you can do it
• Food to activate the chakras

5) Sensation of ecstasy

The feeling of ecstasy that comes from awakening the Kundalini energy is one of the best benefits of this process.

From everything that was presented about Kundalini, we understand that this form of energy that exists in all of us, when activated, can transform us. Take advantage of your day to look for a place that performs Kundalini Yoga and feel better with the incredible benefits of this practice!