Teas made with spices are known all over the world and serve different purposes. Among teas of this type, such as hibiscus and aniseed, we also find cinnamon tea. You may have heard that this tea is abortifacient, but is it true? Read the complete content we prepared to learn more about this.

You will find it in this article:

• Cinnamon: Learn about the spice and the types used in the preparation of teas
• Benefits and harms of cinnamon tea
• Cinnamon tea and its benefits
• Cinnamon tea and its harmful effects
• Who cannot drink cinnamon tea?
• How to make cinnamon tea?
• How to make cinnamon tea powder?
• Know and learn how to make other types of cinnamon tea
• Cinnamon tea recipes for health problems
• Myths and truths about cinnamon tea
• What you still need to know about cinnamon tea

Cinnamon: Learn about the spice and the types used in the preparation of teas

Cinnamon is a spice native to Sri Lanka, South Asia, and is scientifically named Cinnamomum. Widely used in the preparation of sweet and savory dishes, both the stick and powder versions can yield teas, scented candles, energizing baths, and more.

In your home, you probably have only one type of cinnamon, but this spice has two main types, available as a stick or powder, that can be used to prepare teas. Learn more about each one:

Cassia cinnamon - This is because cassia cinnamon is rich in coumarin, which is harmful to the liver.

Cinnamon tree - known as true cinnamon, is less common in Brazilian markets. Despite this, it has a low concentration of coumarin.

Benefits and harms of cinnamon tea

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The two types of cinnamon we presented above are the most commonly used for making teas. But what is cinnamon tea good for? Many people still don't understand the possible roles of this tea in menstruation and pregnancy, for example. Below, identify what are the positive and negative points of the drink.

Cinnamon tea and its benefits

The benefits of cinnamon tea show for what purposes this beverage can be drunk. Take a look at how the ingredient acts in your body:

Helps diabetes control - The compounds in cinnamon promote the production of insulin, which is responsible for reducing the level of glucose in the blood.

Improves digestion - With an anti-inflammatory potential, cinnamon tea speeds up the metabolism and prevents the accumulation of toxins in the body.

Fights respiratory tract infections - Cinnamon tea has antifungal properties, favoring the combat of infections in the respiratory tract.

Increased physical energy - By raising the body's temperature and speeding up the metabolism, cinnamon tea provides more physical energy.

Reduces menstrual cramps - Cinnamon tea releases a substance that alters the contractions in the uterus that cause cramps.

Cinnamon tea and its harmful effects

After understanding what cinnamon tea is for, it is also important to analyze what risks the spice poses:

Causes damage to the liver - Excessive consumption of cinnamon tea can cause liver damage, since the coumarin that makes up the ingredient is toxic in large quantities.

Reduces blood sugar levels exaggeratedly - Excessive lowering of the blood glucose level, resulting from excessive consumption of the tea, can cause dizziness.

Impairs sleep quality - Because it is a stimulating drink, it may be more difficult to fall asleep if cinnamon tea is drunk at night.

May negatively interfere with pregnancy - Since cinnamon tea affects uterine contractions, it is not recommended to drink it during pregnancy.

Who cannot drink cinnamon tea?

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Although the harm from cinnamon tea can affect anyone, there are some individuals who suffer negative consequences from consuming the drink more intensely. Therefore, it is contraindicated for them to consume the tea:

Pregnant women - Since cinnamon tea interferes with uterine contractions, the drink can harm the pregnancy.

People with hypoglycemia - considering that cinnamon lowers blood glucose levels, those who already have low sugar levels in the body should avoid it.

People allergic to cinnamon - Cinnamon tea is contraindicated for those who are allergic to the ingredient, because it can lead to serious health complications.

How to make cinnamon tea

If you are not among the people who cannot drink cinnamon tea, then you will learn more about how to prepare the drink. First of all, there are two types of preparing the tea, depending on the shape of the cinnamon you want to use. Here's the difference:

1) How to make cinnamon stick tea

The ideal preparation of cinnamon tea is with cinnamon sticks. Check out the recipe:

Ingredients:

One cinnamon stick and one cup of water.

Directions:

Place the water and cinnamon in a saucepan, turn on the heat and let the preparation boil for five minutes, then remove the cinnamon, let it cool, and drink.

How to make cinnamon tea powder

You can also prepare a cinnamon tea using cinnamon powder as follows:

Ingredients:

One tablespoon of cinnamon powder and one cup of water.

Directions:

Start by boiling the water, then pour the liquid into a cup and add the cinnamon. Cover the container for 10 minutes, and after that time, mix the preparation well and drink.

These are the most traditional ways to prepare cinnamon tea, but there are other recipes that you might like as well. Learn more about them in the next topic!

Know and learn how to make other types of cinnamon tea

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Cinnamon is an ingredient that can be combined with other spices when making a tea. Thus, besides enriching your palate, you will enjoy the benefits of other ingredients. Enjoy!

1) Cinnamon Ginger Tea

To further ease the digestion process in your body, ginger is an excellent ally. Watch how to mix it with cinnamon in a cinnamon-ginger tea:

Ingredients

Half a liter of water, a tablespoon of cinnamon powder, and a tablespoon of minced ginger.

Directions

Bring the water to a boil, add the ginger and then the cinnamon, boil for another five minutes, then strain, cool, and drink.

2) Cinnamon tea with lemon

Lemon is an ingredient known to boost the immunity of those who consume it. United with cinnamon, it can fight fungal infections and some respiratory problems. Learn how to make cinnamon tea with lemon:

Ingredients

250 ml water, a cinnamon stick, and the juice of half a lemon.

Directions

Bring the water to a boil and turn off the heat as soon as the first bubbles appear. Add the cinnamon and let it sit for five minutes. Then remove the cinnamon and add the lemon. Drink it as soon as it is warm.

3) Cinnamon tea with hibiscus

Cinnamon and hibiscus is a combination of ingredients that promotes metabolism and digestion, and can even relieve menstrual cramps. Pay attention to how to prepare cinnamon and hibiscus tea:

Ingredients

Half a liter of water, two tablespoons of dried hibiscus, and two cinnamon sticks.

Directions

After boiling the water, pour the liquid into a jar and add the hibiscus, then add the cinnamon. After two minutes, strain the preparation, let it cool, and drink.

4) Bay tea and cinnamon

Ideal to relieve stomach discomforts, bay leaf and cinnamon tea is a good option to end a meal.

Ingredients

One liter of water, two cinnamon sticks, and five bay leaves.

Directions

First, bring the water to a boil. When it is boiling, add the cinnamon and bay leaves. After five minutes, turn off the heat and let the preparation rest for half an hour. Finally, strain it and drink it.

Cinnamon tea recipes for health problems

Your cookbook has now gained new preparations of cinnamon tea, which can be used for a variety of purposes. However, if you are experiencing any health problems, you may need more targeted guidance on how to use the drink.

Before we delve into this topic, it is essential that you seek medical help every time something is out of balance in your body. Many times, a simple discomfort can be a symptom of a much bigger problem, which only health professionals will know how to solve.

Therefore, never use any cinnamon tea recipe with the goal of curing illnesses, losing weight, or altering your menstrual cycle if it is dysregulated. With that warning in mind, learn what recipes might work for some of the most common discomforts:

Cinnamon tea for menstruation There is no scientific proof that cinnamon tea helps menstruation to come down, however, recipes for cinnamon tea powder, cinnamon sticks, or cinnamon tea with hibiscus can stimulate the movement of the uterus, which may speed up menstruation.

How to make cinnamon tea to lower glucose All cinnamon tea recipes help control glucose in the body, as long as they are prepared without sugar, sweetener, or honey.

How to make cinnamon tea to fight colds and flu The most suitable recipe for alleviating respiratory problems is cinnamon-lemon tea, which will be even more beneficial if consumed while still warm.

How to make cinnamon tea to stimulate circulation : the recipe for cinnamon tea with hibiscus is able to stimulate circulation, as well as cinnamon tea with ginger, because both speed up the metabolism.

How to make cinnamon tea to stimulate digestion : facilitating the functioning of the digestive system is a task for the recipe for cinnamon tea with bay leaf. Another option is the recipe for tea with ginger, which goes very well right after lunch.

Myths and truths about cinnamon tea

You have already learned the main information about cinnamon tea, and you can even prepare one at home. Still, it is important to be aware of some myths and truths about this preparation:

Cinnamon tea slimming - myth - No type of food has the power to make a person gain weight or lose weight. What cinnamon tea does is stimulate the digestion process, which does not lead to weight loss, necessarily.

Cinnamon tea makes menstruation go down - myth - There is no scientific proof that cinnamon tea accelerates the bleeding phase of the menstrual cycle.

Cinnamon tea raises the pressure - myth - The compounds present in cinnamon tea reduce blood pressure, making the drink suitable for people with hypertension.

Cinnamon tea cleanses the uterus - myth - Cinnamon tea influences uterine contractions, but there is no cleansing process that the drink can perform on the organ.

Cinnamon tea is abortive - myth - there is no scientific proof that cinnamon tea causes abortion, although the drink is contraindicated for pregnant women by some professionals.

Cinnamon tea aids digestion - truth - Since cinnamon is warming and speeds up the metabolism, tea made with this ingredient helps digestion.

Cinnamon tea is good for cold - truth - With antifungal action, cinnamon tea is indicated to fight colds.

Cinnamon tea controls diabetes - truth - The compounds present in cinnamon tea induce the production of insulin, which reduces the accumulation of sugar in the blood.

What you still need to know about cinnamon tea

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You are about to become an expert on cinnamon tea. To round out your knowledge, see what additional information there is about this beverage:

What is the best time to drink cinnamon tea?

Because it is a stimulating drink, cinnamon tea should be consumed in the morning or early afternoon, especially after meals.

What do we feel after drinking cinnamon tea?

After drinking cinnamon tea, it is common to feel warmer and more energetic. In exaggerated quantities, the tea can cause dizziness.

How long does it take for menstruation to come down after taking cinnamon tea?

Cinnamon tea does not have the ability to make menstruation come down, so if the bleeding starts after ingesting the liquid, it is just a coincidence.

Can pregnant women drink cinnamon tea?

Some health professionals contraindicate the ingestion of cinnamon tea during pregnancy, so it is better to avoid drinking it.

You may also like:

• Delve into the power of cinnamon, myrrh and sandalwood incense sticks
• Study how the menstrual cycle works in the female body
• Review how ginger tea aids digestion

From the information presented, cinnamon tea can now be part of your menu. With it, you will improve the functioning of your digestive system, fight colds and flu, and gain more energy. Enjoy the benefits of the drink by preparing a recipe at home!