Maintaining a good diet is more than recommended for those who seek quality of life and health care.

Many people suffer from chronic diseases, such as sinusitis and rhinitis, but there are factors, such as dry weather, pollutants, dust mites, among others, that act as facilitators for this problem.

But having a stuffy nose is not always linked to allergies or colds; your diet has a lot to say about this, since many ingredients can cause this kind of discomfort by containing substances that give this reaction.

Foods that contain a lot of sugar, such as chocolate, can cause swelling and discharge, as sugar increases the number of bacteria, helping to clog the nose. Milk is a major cause, as it thickens nasal mucus, which hinders the natural circulation of the ingredients.

Tuna and bananas contain histamine, which is an inflammatory compound resulting from allergic reaction, meaning that the risk of inflammation in some people is higher. But all is not lost!

Lemon

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Lemon is a great ally in the treatment of several diseases and excellent for nasal decongestion.

Garlic

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Garlic is another powerful ingredient that is often used for various medicinal purposes, due to its antibacterial action. The tip is to make an emulsion with its steam. Simply boil five cloves of garlic in a pot and then crush them. Put them back in the pot of boiling water and turn off the heat. Take a bath towel and wrap it around your head, stand at a safe distance from the pot andinhale the smoke, interspersing your breathing.

Apple cider vinegar

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Take a tablespoon of vinegar, dissolve it in a glass of water, and drink the mixture for about two to three times a day. Apple cider vinegar causes mucus to be thinned and eliminated more easily.

Black pepper

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The pepper provokes sneezing and with that the mucus is expelled in a natural way, without much effort.

Basil

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Great for treating infections, basil acts quickly because of the heat production when you ingest it. Make a tea from the leaves of the herb and drink it three times a day.

Onion

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Beloved and hated at the same time, onions are an excellent remedy for those who suffer from colds, allergies, and nasal constipation. Because they contain antiseptic and antibacterial properties, they do not necessarily need to be eaten.

Cut some slices of onion and put them on a plate in places in the house. It will absorb the viruses and bacteria that cause respiratory diseases, making the air cleaner.

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If symptoms continue, remember that consulting a doctor is still the best way to get the most accurate diagnosis and treatment for each case.