We have always heard that we need to keep our vibrations high to attract good things. How do we do this? It is a task that may seem complicated, but it is not! That is why we have separated 21 ways to improve your energy in a simple and easy way. Check it out:

1 - Be persistent

To begin the process of raising your vibration, the first step is to persist in this ideal. You need to learn what is to be done and repeat each of the ways until they become part of your routine.

2 - Write

Start your journey by keeping a diary. In it you will write down your progress, your feelings, your doubts and your certainties. You can also write down your wishes and all the things you want to happen. In this way, good vibrations will be attracted into your life. It is important that this diary is made of paper, so that you can exercise your writing in a more complex process than theof typing.

3 - Hug someone

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When we hug a loved one we release substances that are beneficial to our body, and we also send our positive energy out to other people!

4 - Be thankful for everything

The position we are in is always to be grateful for everything we have, the people we meet, and the way we live. List the things you feel gratitude for and mentalize them daily. Be grateful for the smallest things, like being able to breathe, being able to walk freely, being able to think and act according to who you are.

5 - Practice meditation

At first, it may be difficult to free your mind of the problems that surround you. With practice, however, it is possible to think about nothing. Find a place that is peaceful, without distractions, and quiet. At the end of the day, thinking about something that does you good will allow you to raise your vibration.

6 - Be helpful

When we help someone else, we exercise our ability to recognize our privileges. Instead of thinking that you don't have as many things as you would like, you will come to think that the excess of what you have may be all that someone else needs to be happy and live well.

7 - Change the vibration of your DNA

According to the sounds we hear, it is possible to change the vibration of our DNA. A vibration of 528hz is ideal to make you feel better about yourself.

8 - Enjoy some good music

Listening to our favorite music always brings a positive feeling. Feeling good and happy, you are also able to vibrate a good and positive energy.

9 - Think positive about other people and about yourself

Every time we have negative thoughts about ourselves and others, through complaining and gossiping, we emanate negative energy. To improve your vibration, you need to be grateful for the things you have and recognize that all people are growing and learning.

10 - Practice exercises

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By exercising, you will release endorphins into your body and feel good. You can dance, go to the gym, or play some sport. Choose an activity that will make you happy and stick with it!

11 - Be bold

Throwing yourself into a different activity that you've always wanted to do but never had the courage to do is one way to raise your vibration. You can always surprise yourself with the capabilities of your body and brain!

12 - Connect with Buddhist Wisdom

One way to make an introspective moment more fruitful is to listen to chants of Buddhist and Gregorian monks. Through them, you get in touch with ancient Buddhist wisdom and raise your vibration!

13 - Practice self-knowledge

To recognize and evaluate how we are feeling and what kind of energy we are vibrating, all we have to do is look at ourselves. Become aware of our actions, evaluate if they are right, and either stay the same or change.

14 - Develop mental repetitions

This method is not about creating a routine or about uttering meaningless words. The idea is that you repeat, one hundred times a day, the phrase "I am happy and I am prosperous" or "I accept the changes". In this way you will attract this positive thinking and can change the way you see yourself.

15 - Train in a martial art or practice yoga

Yoga, Qigong, and other martial arts are essential for working on the balance between body and mind. From them, you can even increase your intelligence quotient.

16 - Control your life

Look at the areas of your life and realize how you have control over most of them. You have the power and strength to make decisions about your family, your education, your present, and your future. This total responsibility is what gives you the energy to vibrate in a positive way.

17 - Breathe

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Of course we are breathing all the time, but to increase your vibration you need to breathe deeply. Choose a comfortable place, relax your body, and enjoy the benefits of a calmer vibration.

18 - Try Energy Water

Traditional Chinese healers resort to the technique of drinking a different kind of water. To have it, you have to hold a bottle of water with your thumbs and middle fingers, sending positive energies and love into the liquid.

19 - Know mudra

The practice of mudra consists of making gestures with the fingers, with the objective of balancing and directing the energy that runs through your entire body. Learn how mudra works and adopt it in your daily life!

20 - Try jumping

The act of jumping, at any time of the day, can be very beneficial for your body. The cells in your body become more active, and your stored energy is released.

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21 - Practice Ho'oponopono

This Hawaiian practice consists of practicing forgiveness. In this way, it is possible to get in touch with the Divine and free ourselves from any physical or emotional harm.

And for more tips, check out our video below and incorporate better habits into your life: